Training Log Archive: broncobilly

In the 1 days ending Jun 4, 2013:

activity

time

miles

+ft

Running

33:00

4.5

(7:20)

7.24

(4:33)

100

Cycling

5:00

1.2

(4:10)

1.93

(2:35)

Total

38:00

5.7

(6:40)

9.17

(4:09)

100

0:38

0:00

8 AM

Cycling (Bike commute) 5:00 [3] 1.2 mi (4:10 / mi)

AM commute

1 PM

Running (OM Loop) 33:00 [3] 4.5 mi (7:20 / mi) +100ft 7:11 / mi
shoes: Patagonia Everlong 5

Easy lunch loop. Nice warm day.