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Training Log Archive: broncobilly

In the 1 days ending Jun 19, 2013:

activity # timemileskm+ft
  Running1 31:00 3.6(8:37) 5.79(5:21) 300
  Cycling1 15:00 2.4(6:15) 3.86(3:53) 200
  Strength1 15:00
  Total2 1:01:00 6.0 9.66 500

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Wednesday Jun 19, 2013 #

Cycling (bike commute) 15:00 [3] 2.4 mi (6:15 / mi) +200ft 5:48 / mi

Strength (Ab Ripper X) 15:00 [3]

8 PM

Running (Townie Park Run) 31:00 [3] 3.6 mi (8:37 / mi) +300ft 7:59 / mi

Easy first run back. Left bruised foot okay on run. Little tender afterward. Healing though. Cycle tomorrow.

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