Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: broncobilly

In the 1 days ending Jul 2, 2013:

activity # timemileskm+ft
  Running1 1:00:00 7.5(8:00) 12.07(4:58) 850
  Cycling1 15:00 2.4(6:15) 3.86(3:53) 200
  Strength1 15:00
  Total3 1:30:00 9.9 15.93 1050

«»
1:30
0:00
» now
Tu

Tuesday Jul 2, 2013 #

Cycling (Bike Commute) 15:00 [3] 2.4 mi (6:15 / mi) +200ft 5:48 / mi

12 PM

Running hills (Awbrey Butte Loop) 1:00:00 [3] 7.5 mi (8:00 / mi) +850ft 7:13 / mi
shoes: Patagonia Everlong 9

Easy lunch loop...freakin 100 degrees today. Ready for this to break.
11 PM

Strength (Power Pack + Core) 15:00 [3]

« Earlier | Later »