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Training Log Archive: broncobilly

In the 1 days ending Jul 3, 2013:

activity # timemileskm+ft
  Running1 53:00 7.0(7:34) 11.27(4:42) 333
  Cycling1 15:00 2.4(6:15) 3.86(3:53) 200
  Total2 1:08:00 9.4(7:14) 15.13(4:30) 533

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Wednesday Jul 3, 2013 #

Cycling (Bike Commute) 15:00 [3] 2.4 mi (6:15 / mi) +200ft 5:48 / mi

12 PM

Running (Southern Bridge Loop) 53:00 [3] 7.0 mi (7:34 / mi) +333ft 7:15 / mi
shoes: Patagonia Everlong 9

Cruiser loop with Max and Joel

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