Training Log Archive: broncobillyIn the 1 days ending Jul 7, 2013:
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Sunday Jul 7, 2013 #
7 AM
Cycling (Bike-Run-Bike) 42:00 [3] 11.0 mi (3:49 / mi) +500ft 3:40 / mi
Dawn patrol bike-run-bike. Rode cross bike to Fremont Meadow and ran a loop on Mrazek
Running (Bike-Run-Bike) 1:18:00 [3] 10.2 mi (7:39 / mi) +1000ft 7:00 / mi
shoes: Patagonia Everlong 10
Fremont Meadow up Mrazek to Green Shed, down road and Mrazek into Shevlin.
11 PM
Strength (Power Pack 2.0) 16:00 [3]
dumbbells, plyos, core