Training Log Archive: broncobilly

In the 1 days ending Jul 17, 2013:

1:35

0:00

Cycling (bike Commute) 15:00 [3] 2.4 mi (6:15 / mi) +200ft 5:48 / mi

12 PM

Running (Southern Bridge Loop) 55:00 [3] 7.5 mi (7:20 / mi) +333ft 7:02 / mi
shoes: Patagonia Everlong 9

Easy paced Footzone noon run. Legs cooked from yesterday. Heavy logs.

10 PM

Strength (Ab Ripper X + dumbells) 25:00 [3]

ripper x + planks + dumbbells + pushups