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Training Log Archive: broncobilly

In the 1 days ending Jul 19, 2013:

activity # timemileskm+ft
  Running1 42:00 4.8(8:45) 7.72(5:26) 500
  Cycling1 15:00 2.4(6:15) 3.86(3:53) 200
  Total2 57:00 7.2(7:55) 11.59(4:55) 700

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Fr

Friday Jul 19, 2013 #

Cycling (Bike Commute) 15:00 [3] 2.4 mi (6:15 / mi) +200ft 5:48 / mi

4 PM

Running (Shevlin Short Loop) 42:00 [3] 4.8 mi (8:45 / mi) +500ft 7:58 / mi
shoes: Patagonia Everlong 10

Easy loop with Bman on his bike for his Birthday.

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