Training Log Archive: broncobilly

In the 1 days ending Jul 23, 2013:

2:55

0:00

6 AM

Cycling (Roadie loop) 1:59:00 [3] 35.2 mi (3:23 / mi) +2150ft 3:12 / mi

Dawn Patrol Twin Bridges loop with John, Jack and Scott. Good loop. Legs felt better this morning than last week. Mellower pace helped.

12 PM

Running (OM Loop) 36:00 [3] 5.3 mi (6:48 / mi) +100ft 6:40 / mi
shoes: Patagonia Everlong 9

Lunch loop in OM (4.6 miles) with 10 minute tempo pick up in the middle + run commute to get bike at shop.

7 PM

Strength (Ab Ripper X + pushups) 20:00 [3]