Training Log Archive: broncobillyIn the 1 days ending Aug 1, 2013:
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Thursday Aug 1, 2013 #
7 AM
Running (City Creek-SLC) 42:00 [3] 4.5 mi (9:20 / mi) +450ft 8:32 / mi
shoes: Patagonia Everlong 11
Early morning run with Russell Nadel from Injinji
6 PM
Running (City Creek-SLC) 1:05:00 [3] 7.5 mi (8:40 / mi) +600ft 8:03 / mi
shoes: Patagonia Everlong 11
Easy evening cruiser with Krissy
7 PM
Strength (Ab Ripper X + Power Pack) 30:00 [3]