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Training Log Archive: broncobilly

In the 1 days ending Aug 4, 2013:

activity # timemileskm+ft
  Running1 1:45:00 14.0(7:30) 22.53(4:40) 1725
  Total1 1:45:00 14.0(7:30) 22.53(4:40) 1725

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Su

Sunday Aug 4, 2013 #

7 AM

Running (Swede Ridge Loop) 1:45:00 [3] 14.0 mi (7:30 / mi) +1725ft 6:43 / mi
shoes: Patagonia Everlong 11

Early morning loop. Legs felt good today on climb.

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