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Training Log Archive: broncobilly

In the 1 days ending Aug 5, 2013:

activity # timemileskm+ft
  Running1 1:04:00 8.0(8:00) 12.88(4:58) 1470
  Cycling1 25:00 4.0(6:15) 6.44(3:53) 200
  Total2 1:29:00 12.0(7:25) 19.31(4:37) 1670

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Mo

Monday Aug 5, 2013 #

Cycling (Bike Commute) 25:00 [3] 4.0 mi (6:15 / mi) +200ft 5:58 / mi

12 PM

Running (Double Awbrey Butte) 1:04:00 [3] 8.0 mi (8:00 / mi) +1470ft 6:49 / mi
shoes: Patagonia Everlong 12

Up south and out and back on Archie Briggs. Hot.

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