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Training Log Archive: broncobilly

In the 1 days ending Aug 8, 2013:

activity # timemileskm+ft
  Running1 1:38:00 12.0(8:10) 19.31(5:04) 1750
  Cycling1 30:00 4.3(6:59) 6.92(4:20) 100
  Strength1 7:00
  Total2 2:15:00 16.3 26.23 1850

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Th

Thursday Aug 8, 2013 #

Cycling (Bike Commute) 30:00 [3] 4.3 mi (6:59 / mi) +100ft 6:50 / mi

Strength (Pushups + Planks) 7:00 [3]

6 AM

Running hills (Little Lohtse-Farewell) 1:38:00 [3] 12.0 mi (8:10 / mi) +1750ft 7:11 / mi
shoes: Patagonia Everlong 11

Dawn patrol w/ Rick from Skyiners Lodge. Awesome morning. Easy first 3rd, steady state 2nd third and ran Tumalo Creek Trail as tempo in sub-6:20 pace range (1 split was 6:09 in the rollers). Slept half a night in altitude tent for 1st time at 8000 ft. Little groggy this morning for sure.

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