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Training Log Archive: broncobilly

In the 1 days ending Aug 9, 2013:

activity # timemileskm+ft
  Running1 57:00 7.0(8:09) 11.27(5:04) 1000
  Total1 57:00 7.0(8:09) 11.27(5:04) 1000

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Fr

Friday Aug 9, 2013 #

5 PM

Running (Krug Park) 57:00 [3] 7.0 mi (8:09 / mi) +1000ft 7:10 / mi
shoes: Patagonia Everlong 12

Evening run at Krug Park in St. Joseph, MO on my way to parent's house. Good 7 mile singltrack loop. Curvey and technical. Fun. Humid. Nice to shake out the legs after traveling all day.

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