Running (Krug Park) 57:00  7.0 mi (8:09 / mi) +1000ft 7:10 / mi
shoes: Patagonia Everlong 12
Evening run at Krug Park in St. Joseph, MO on my way to parent's house. Good 7 mile singltrack loop. Curvey and technical. Fun. Humid. Nice to shake out the legs after traveling all day.