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Training Log Archive: broncobilly

In the 1 days ending Aug 10, 2013:

activity # timemileskm+ft
  Running2 1:28:00 10.6(8:18) 17.06(5:10) 1400
  Total2 1:28:00 10.6(8:18) 17.06(5:10) 1400

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Sa

Saturday Aug 10, 2013 #

7 AM

Running (Krug Park) 58:00 [3] 7.0 mi (8:17 / mi) +1000ft 7:18 / mi
shoes: Patagonia Everlong 12

Early morning run before heading NE to my folk's house. Nice funky light in the woods early. Humidity wasn't as bad early and morning song birds were going off.
8 PM

Running (Albany, MO) 30:00 [3] 3.6 mi (8:20 / mi) +400ft 7:32 / mi

Evening cruise on the golf course where my bro's reception was. Impromptu in my polo shirt. Lightening bugs were out. Cool. Then, late, ran to my folk's house from the party, right down why with no light. didn't see one car. Fun adventure.

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