Training Log Archive: broncobilly

In the 1 days ending Aug 12, 2013:

activity

time

miles

+ft

Running

25:00

3.2

(7:49)

5.15

(4:51)

275

Cycling

10:00

1.5

(6:40)

2.41

(4:09)

Total

35:00

4.7

(7:27)

7.56

(4:38)

275

0:35

0:00

Cycling (Bike Commute) 10:00 [3] 1.5 mi (6:40 / mi)

3 PM

Running (Run Commute) 25:00 [3] 3.2 mi (7:49 / mi) +275ft 7:13 / mi
shoes: Patagonia Everlong 12

Super tired today, had to take car to shop. Run commute to pick it up