Training Log Archive: broncobilly

In the 1 days ending Aug 14, 2013:

1:21

0:00

Cycling (Bike Commute) 7:00 [3] 1.2 mi (5:50 / mi)

12 PM

Running (Southern Bridge Loop) 54:00 [3] 7.6 mi (7:06 / mi) +333ft 6:49 / mi
shoes: Patagonia Everlong 12

Footzone run. Joel V. and I put hammer down progressively from bridge to Colorado Bridge on return. 6:30 down to 5:15 pace at end.

9 PM

Strength (Ab X + Pushups + Planks) 20:00 [3]