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Training Log Archive: broncobilly

In the 1 days ending Aug 14, 2013:

activity # timemileskm+ft
  Running1 54:00 7.6(7:06) 12.23(4:25) 333
  Strength1 20:00
  Cycling1 7:00 1.2(5:50) 1.93(3:38)
  Total3 1:21:00 8.8 14.16 333

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Wednesday Aug 14, 2013 #

Cycling (Bike Commute) 7:00 [3] 1.2 mi (5:50 / mi)

12 PM

Running (Southern Bridge Loop) 54:00 [3] 7.6 mi (7:06 / mi) +333ft 6:49 / mi
shoes: Patagonia Everlong 12

Footzone run. Joel V. and I put hammer down progressively from bridge to Colorado Bridge on return. 6:30 down to 5:15 pace at end.
9 PM

Strength (Ab X + Pushups + Planks) 20:00 [3]

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