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Training Log Archive: broncobilly

In the 1 days ending Aug 15, 2013:

activity # timemileskm+ft
  Running3 3:02:00 23.1(7:53) 37.18(4:54) 2470
  Total3 3:02:00 23.1(7:53) 37.18(4:54) 2470

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Th

Thursday Aug 15, 2013 #

6 AM

Running hills (Bridge Creek Loop) 1:44:00 [3] 13.8 mi (7:32 / mi) +2100ft 6:35 / mi
shoes: Patagonia Everlong 11

Dawn patrol with Rick and Pete. Solid pace. Broken Top TH in 60 min flat. Nice morning.
12 PM

Running (Old Mill-DRT) 48:00 [3] 6.2 mi (7:45 / mi) +370ft 7:20 / mi
shoes: Patagonia Everlong 12

Lunch cruiser to shake legs out.
7 PM

Running (Twilight 5K w/ kids) 30:00 [3] 3.1 mi (9:41 / mi)
shoes: Patagonia Everlong 10

Super mellow outing with kids. They both wanted to run the 5K. Annie ran her first. Benjamin PR'd with sub-30 and Annie ran 30:25. Proud of them.

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