Training Log Archive: broncobillyIn the 1 days ending Aug 16, 2013:
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Friday Aug 16, 2013 #
7 AM
Running long (Tumalo Mtn-Broken Top) 3:45:00 [3] 23.8 mi (9:27 / mi) +5000ft 7:53 / mi
shoes: Patagonia Everlong 11
Solo outing on Friday morning. From Dutchman, up Tumalo, bushwhacked off North side to Flagline trail, up rd 370/380 to Broken Top and up to the east glacier below Broken Hand, then back Metolius, Flagline, and Dutchman Tie and another summit of Tumalo Mtn. Solid outing, felt great all day.
5 PM
Running hills (South Sister) 3:00:00 [3] 12.0 mi (15:00 / mi) +4500ft 11:04 / mi
shoes: Patagonia Everlong 12
Photoshoot with Fred Marmsater. Fun to do a shoot with a runner. We ran mellow pace up to Lewis Glacier, took bunch of shots on the knife ridge overlooking the glacier with crazy clouds rolling over the summit and ridge line. didn't quite summit due to the weather, but it was all good. Fun to hang out in weird-ass weather. Ran down with headlamps. Lots of time on my feet at elevation today. Solid.