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Training Log Archive: broncobilly

In the 1 days ending Aug 17, 2013:

activity # timemileskm+ft
  Cycling1 3:05:00 29.2(6:20) 46.99(3:56) 1900
  Total1 3:05:00 29.2(6:20) 46.99(3:56) 1900

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Sa

Saturday Aug 17, 2013 #

3 PM

Cycling (29er MTB ride) 3:05:00 [3] 29.2 mi (6:20 / mi) +1900ft 5:58 / mi

Solid shuttle ride from Dutchman to town with my homeboy Mark from Ashland. Dutchman tie to Flagline, Swampy, S Fork, Skyliners, Lower Whoops, Bens. Solid ride. Good to spin the legs after Thurs-Friday run block.

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