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Training Log Archive: broncobilly

In the 1 days ending Aug 18, 2013:

activity # timemileskm+ft
  Running1 1:00:00 6.0(10:00) 9.66(6:13) 1000
  Strength1 5:00
  Total2 1:05:00 6.0 9.66 1000

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Su

Sunday Aug 18, 2013 #

6 AM

Running (Broken Top) 1:00:00 [3] 6.0 mi (10:00 / mi) +1000ft 8:38 / mi
shoes: Patagonia Everlong 12

Dawn patrol photoshoot with Fred at Broken Top. Bluebird morning. Awesome day to cruise around trails at Broken Top. Super chill pace with lots of sightseeing and scouting for shots. Lots of intervals. :)
10 PM

Strength (Pushups + Planks) 5:00 [3]

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