Training Log Archive: broncobillyIn the 1 days ending Aug 19, 2013:
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Monday Aug 19, 2013 #
Cycling (Bike Commute) 15:00 [3] 2.4 mi (6:15 / mi) +200ft 5:48 / mi
12 PM
Running intervals (Awbrey Butte-Drake Park) 49:00 [3] 6.2 mi (7:54 / mi) +740ft 7:06 / mi
shoes: Patagonia Everlong 12
Out and back on South route, then 2 x 1 mile repeats (6:02, 5:55) in Drake Park. Super busy with work, so only had time for this.