Training Log Archive: broncobillyIn the 1 days ending Aug 20, 2013:
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Tuesday Aug 20, 2013 #
Cycling (Bike Commute) 7:00 [3] 1.2 mi (5:50 / mi)
Strength (Pushups + Planks) 5:00 [3]
12 PM
Running hills (Double Awbrey Butte) 1:13:00 [3] 10.0 mi (7:18 / mi) +1500ft 6:24 / mi
shoes: Patagonia Everlong 12
Double Awbrey. Up S side, over top, out and back to Green Gate and back Archie Brigs over the top. Solid pace whole time. 8:38 split up Archie Briggs. Legs feeling solid right now.