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Training Log Archive: broncobilly

In the 1 days ending Aug 21, 2013:

activity	#	time	miles		km		+ft
Running	1	1:28:00	12.2	(7:13)	19.63	(4:29)	770
Cycling	1	40:00	6.0	(6:40)	9.66	(4:09)	400
Total	2	2:08:00	18.2	(7:02)	29.29	(4:22)	1170

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Wednesday Aug 21, 2013 #

Cycling (Bike Commute) 40:00 [3] 6.0 mi (6:40 / mi) +400ft 6:16 / mi

12 PM

Running (Hilllside-S Bridge-Gate) 1:28:00 [3] 12.2 mi (7:13 / mi) +770ft 6:48 / mi
shoes: Patagonia Everlong 12

Ran loop through Hillside park before noon run at Zone, then noon run and Max, Brian, Joel, Pete and I went out to green gate and back. Solid steady state pace.

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