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Training Log Archive: broncobilly

In the 1 days ending Aug 22, 2013:

activity # timemileskm+ft
  Running1 1:36:00 12.0(8:00) 19.31(4:58) 1750
  Total1 1:36:00 12.0(8:00) 19.31(4:58) 1750

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Th

Thursday Aug 22, 2013 #

6 AM

Running hills (Little Lohtse-Farewell) 1:36:00 [3] 12.0 mi (8:00 / mi) +1750ft 7:02 / mi
shoes: Patagonia Everlong 11

Dawn patrol with Rick and Pete. Fast pace to the falls. They kept that pace kicking on Tumalo Creek Trail and I cruised it in, last 10 days of volume kept me out of sub 6 pace they were throwing down. Good news is my legs feel good 2 hours after finishing. Loop around Hood tomorrow with Yost. Weather forecast looks to be stellar for Friday. Long mellow pace will be nice after all the harder running I've done this week.

NOTE on tent: Finally got an altimeter for oxygen content in it to read actual elevation. Found I was getting 1000-1500 ft creep by early morning. 4" crack in zipper door and it comes back down. Started at 10k ft last night, but woke up at 4am and it was at 11500. Opened door for 30 seconds, cracked zipper 6" and it was at 8k by 5:30 and my body was saying "ahhhh air"

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