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Training Log Archive: broncobilly

In the 1 days ending Aug 26, 2013:

activity # timemileskm+ft
  Running1 1:28:00 10.0(8:48) 16.09(5:28) 2134
  Cycling1 15:00 2.4(6:15) 3.86(3:53) 250
  Total2 1:43:00 12.4(8:18) 19.95(5:10) 2384

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Mo

Monday Aug 26, 2013 #

Cycling (bike Commute) 15:00 [3] 2.4 mi (6:15 / mi) +250ft 5:41 / mi

12 PM

Running hills (Awbrey Butte 3.5x) 1:28:00 [3] 10.0 mi (8:48 / mi) +2134ft 7:19 / mi
shoes: Patagonia Everlong 12

Up S. route, down east trail to Mt. Washington, back up and double Archie Briggs, back of S route.

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