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Training Log Archive: broncobilly

In the 1 days ending Aug 27, 2013:

activity # timemileskm+ft
  Running1 1:07:00 8.2(8:10) 13.2(5:05) 1550
  Strength1 20:00
  Cycling1 15:00 2.4(6:15) 3.86(3:53) 250
  Total3 1:42:00 10.6 17.06 1800

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Tu

Tuesday Aug 27, 2013 #

Cycling (Bike Commute) 15:00 [3] 2.4 mi (6:15 / mi) +250ft 5:41 / mi

12 PM

Running (Double Awbrey Butte) 1:07:00 [3] 8.2 mi (8:10 / mi) +1550ft 6:56 / mi
shoes: Patagonia Everlong 12

Double Awbrey, steady, cruiser pace.
10 PM

Strength (Ab X + Pushups + Planks) 20:00 [3]

...at 13,500 feet

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