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Training Log Archive: broncobilly

In the 1 days ending Aug 28, 2013:

activity # timemileskm+ft
  Running1 1:11:00 9.5(7:28) 15.29(4:39) 690
  Cycling1 15:00 2.4(6:15) 3.86(3:53) 250
  Total2 1:26:00 11.9(7:14) 19.15(4:29) 940

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Wednesday Aug 28, 2013 #

Cycling (Bike Commute) 15:00 [3] 2.4 mi (6:15 / mi) +250ft 5:41 / mi

12 PM

Running (Southern-Green Gate) 1:11:00 [3] 9.5 mi (7:28 / mi) +690ft 7:00 / mi
shoes: Patagonia Everlong 12

Southern bridge loop + Green Gate w/ Pete.

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