Training Log Archive: broncobillyIn the 1 days ending Aug 30, 2013:
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| Fr |
Friday Aug 30, 2013 #
5 AM
Cycling (Bike-Run-Bike) 2:19:00 [3] 26.4 mi (5:16 / mi) +2970ft 4:45 / mi
Rode Cross bike from house to Green Lakes TH to run S Sister
8 AM
Running (Green Lk - South Sister) 3:13:00 [3] 15.0 mi (12:52 / mi) +5280ft 9:39 / mi
shoes: Patagonia Everlong 11
Bike Run Bike. From Green Lakes TH, ran up South Sister and back. Summit in 1:59. Gorgeous day.
11 AM
Cycling (Bike-Run-Bike) 1:38:00 [3] 26.4 mi (3:43 / mi) +1540ft 3:31 / mi
Cross Bike from Green Lakes TH to home after running S Sister