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Training Log Archive: broncobilly

In the 1 days ending Sep 3, 2013:

activity # timemileskm+ft
  Cycling1 1:35:00 19.3(4:55) 31.06(3:04) 1000
  Total1 1:35:00 19.3(4:55) 31.06(3:04) 1000

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Tu

Tuesday Sep 3, 2013 #

Note
(rest day)

no running today, taper baby taper
6 AM

Cycling (29er MTB ride) 1:35:00 [3] 19.3 mi (4:55 / mi) +1000ft 4:42 / mi

Dawn patrol MTB ride with Fenty. Solid pace. Felt good to spin.

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