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Training Log Archive: broncobilly

In the 1 days ending Sep 5, 2013:

activity # timemileskm+ft
  Running1 25:00 2.4(10:25) 3.86(6:28) 2000
  Strength1 20:00
  Cycling1 15:00 2.4(6:15) 3.86(3:53) 250
  Total2 1:00:00 4.8 7.72 2250

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Th

Thursday Sep 5, 2013 #

Cycling (bike commute) 15:00 [3] 2.4 mi (6:15 / mi) +250ft 5:41 / mi

12 PM

Running (Treadmill Hillclimb) 25:00 [3] 2.4 mi (10:25 / mi) +2000ft 5:49 / mi
shoes: Patagonia Everlong 13

20 min at 15% grade hiking/running transitions, 5 min at sub 7 pace

Strength (Dumbbell Circuit + core) 20:00 [3]

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