Training Log Archive: broncobilly

In the 1 days ending Sep 10, 2013:

activity

time

miles

+ft

Running

38:00

5.1

(7:27)

8.21

(4:38)

200

Cycling

7:00

1.2

(5:50)

1.93

(3:38)

Total

45:00

6.3

(7:09)

10.14

(4:26)

200

0:45

0:00

Cycling (bike commute) 7:00 [3] 1.2 mi (5:50 / mi)

12 PM

Running (OM Loop) 38:00 [3] 5.1 mi (7:27 / mi) +200ft 7:11 / mi
shoes: Patagonia Everlong 12

Easy cruiser with 1 mile at sub 7