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Training Log Archive: broncobilly

In the 1 days ending Oct 4, 2013:

activity # timemileskm+ft
  Running1 2:35:00 16.3(9:31) 26.23(5:55) 2300
  Cycling1 15:00 2.5(6:00) 4.02(3:44) 250
  Total2 2:50:00 18.8(9:03) 30.25(5:37) 2550

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Fr

Friday Oct 4, 2013 #

Cycling (Bike Commute) 15:00 [3] 2.5 mi (6:00 / mi) +250ft 5:29 / mi

8 AM

Running long (Swampy-S Fork-N Fork) 2:35:00 [3] 16.3 mi (9:31 / mi) +2300ft 8:23 / mi
shoes: Pearlazumi M2

Long run with new gel test. Got little bonky. Back to testing again. Legs little lazy feeling.

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