Training Log Archive: broncobilly

In the 1 days ending Oct 12, 2013:

activity

time

miles

+ft

Running

1:47:00

13.2

(8:06)

21.24

(5:02)

1248

Cycling

20:00

2.5

(8:00)

4.02

(4:58)

Total

2:07:00

15.7

(8:05)

25.27

(5:02)

1248

2:07

0:00

Cycling (bike commute) 20:00 [3] 2.5 mi (8:00 / mi)

8 AM

Running (Luton Park) 1:13:00 [3] 9.0 mi (8:07 / mi) +848ft 7:27 / mi
shoes: Patagonia Everlong 14

demo trail run for Patagonia at Luton Park near Rockford, MI...awesome turnout. Good reception of the shoe.

2 PM

Running (Seidman Park Trails) 34:00 [3] 4.2 mi (8:06 / mi) +400ft 7:26 / mi
shoes: Patagonia Everlong 14

Cruiser 2nd run with Rob Andro from Gazelle Sports at Sediman. Beautiful fall day. Wow, 80 degrees, shirtless...sweet with leaves changing.