Training Log Archive: broncobilly

In the 1 days ending Oct 14, 2013:

activity

time

miles

+ft

Running

54:00

6.8

(7:56)

10.94

(4:56)

675

Cycling

30:00

4.0

(7:30)

6.44

(4:40)

Total

1:24:00

10.8

(7:47)

17.38

(4:50)

675

1:24

0:00

7 AM

Running (Merrell Trails) 54:00 [3] 6.8 mi (7:56 / mi) +675ft 7:16 / mi
shoes: Patagonia Everlong 14

AM cruiser with Darrin Pippo from Gazelle Sports in Grand Rapids. Nice trail. Talked shop whole time.

12 PM

Cycling (bike Commute) 30:00 [3] 4.0 mi (7:30 / mi)