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Training Log Archive: broncobilly

In the 1 days ending Oct 17, 2013:

activity # timemileskm+ft
  Running1 1:15:00 10.0(7:30) 16.09(4:40) 1000
  Cycling1 15:00 2.5(6:00) 4.02(3:44) 250
  Total2 1:30:00 12.5(7:12) 20.12(4:28) 1250

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Th

Thursday Oct 17, 2013 #

Cycling (bike Commute) 15:00 [3] 2.5 mi (6:00 / mi) +250ft 5:29 / mi

12 PM

Running hills (Awbrey-Green Gate Loop) 1:15:00 [3] 10.0 mi (7:30 / mi) +1000ft 6:51 / mi
shoes: Pearlazumi M2

Easy 10 loop over Awbrey, gorgeous day

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