Training Log Archive: broncobilly

In the 1 days ending Oct 18, 2013:

activity

time

miles

+ft

Running

30:00

4.5

(6:40)

7.24

(4:09)

Strength

15:00

Total

45:00

4.5

7.24

0:45

0:00

7 AM

Strength (Power Pack + Core) 15:00 [3]

8 AM

Running (Treadmill) 30:00 [3] 4.5 mi (6:40 / mi)
shoes: Patagonia Everlong 14

6 min warmup then 4x4 min at 6 min pace w/ 1-2 min easy at 8 min pace. Last one down to 5:27 pace for last minute. Cooldown.