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Training Log Archive: broncobilly

In the 1 days ending Oct 23, 2013:

activity # timemileskm+ft
  Running1 1:08:00 9.5(7:09) 15.29(4:27) 630
  Cycling1 15:00 2.5(6:00) 4.02(3:44) 250
  Total2 1:23:00 12.0(6:55) 19.31(4:18) 880

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Wednesday Oct 23, 2013 #

Cycling (bike commute) 15:00 [3] 2.5 mi (6:00 / mi) +250ft 5:29 / mi

12 PM

Running (S Bridge - Green Gate) 1:08:00 [3] 9.5 mi (7:09 / mi) +630ft 6:44 / mi
shoes: Patagonia Everlong 14

Out and back to green gate with Joel and Wolfeman. Good steady clip coming back.

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