Training Log Archive: broncobillyIn the 1 days ending Nov 5, 2013:
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Tuesday Nov 5, 2013 #
Strength (Dumbbell Circuit + Core) 30:00 [3]
dumbbell circuit + ab ripper x
12 PM
Running (OM Loop) 30:00 [3] 4.5 mi (6:40 / mi) +150ft 6:28 / mi
shoes: Patagonia Everlong 14
Easy lunch run