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Training Log Archive: broncobilly

In the 1 days ending Nov 10, 2013:

activity # timemileskm+ft
  Running1 59:00 7.8(7:34) 12.55(4:42) 1000
  Total1 59:00 7.8(7:34) 12.55(4:42) 1000

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Su

Sunday Nov 10, 2013 #

4 PM

Running hills (Awbrey Loop) 59:00 [3] 7.8 mi (7:34 / mi) +1000ft 6:45 / mi
shoes: Patagonia Everlong 14

From house, did 10 x 1min on 1 min off at 5K effort.

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