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Training Log Archive: broncobilly

In the 1 days ending Nov 11, 2013:

activity # timemileskm+ft
  Running1 1:00:00 7.8(7:42) 12.55(4:47) 1100
  Cycling1 15:00 2.5(6:00) 4.02(3:44) 250
  Total2 1:15:00 10.3(7:17) 16.58(4:31) 1350

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Mo

Monday Nov 11, 2013 #

Cycling (Bike Commute) 15:00 [3] 2.5 mi (6:00 / mi) +250ft 5:29 / mi

12 PM

Running hills (Awbrey Loop) 1:00:00 [3] 7.8 mi (7:42 / mi) +1100ft 6:47 / mi
shoes: Patagonia Everlong 14

Run up and over easy day, threw in 20 sec pick up every mile to flush out the legs.

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