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Training Log Archive: broncobilly

In the 1 days ending Nov 15, 2013:

activity # timemileskm+ft
  Running1 30:00 4.0(7:30) 6.44(4:40) 680
  Total1 30:00 4.0(7:30) 6.44(4:40) 680

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Fr

Friday Nov 15, 2013 #

10 AM

Running hills (Awbrey Short Loop) 30:00 [3] 4.0 mi (7:30 / mi) +680ft 6:28 / mi
shoes: Patagonia Everlong 14

crunched for time

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