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Training Log Archive: broncobilly

In the 1 days ending Nov 17, 2013:

activity # timemileskm+ft
  Running1 1:47:00 14.6(7:20) 23.5(4:33) 1800
  Total1 1:47:00 14.6(7:20) 23.5(4:33) 1800

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Su

Sunday Nov 17, 2013 #

4 PM

Running (Shevlin-Mrazek Loop) 1:47:00 [3] 14.6 mi (7:20 / mi) +1800ft 6:34 / mi
shoes: Patagonia Everlong 14

Shevlin, then found new trail on rim above Tumalo Creek trail, followed to almost green shed and back down road and back Mrazek, ran last half hard.

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