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Training Log Archive: broncobilly

In the 1 days ending Nov 21, 2013:

activity # timemileskm+ft
  Running1 1:08:00 9.7(7:01) 15.61(4:21) 1060
  Cycling1 1:00:00 10.0(6:00) 16.09(3:44) 1000
  Total1 2:08:00 19.7(6:30) 31.7(4:02) 2060

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Thursday Nov 21, 2013 #

Running (Awbrey Butte Loop) 1:08:00 [3] 9.7 mi (7:01 / mi) +1060ft 6:21 / mi
shoes: Patagonia Everlong 14

Cycling (Bike Commute - week total) 1:00:00 [3] 10.0 mi (6:00 / mi) +1000ft 5:29 / mi

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