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Training Log Archive: broncobilly

In the 1 days ending Nov 24, 2013:

activity # timemileskm+ft
  Running1 53:00 7.8(6:48) 12.55(4:13) 390
  Total1 53:00 7.8(6:48) 12.55(4:13) 390

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Su

Sunday Nov 24, 2013 #

Running (COCC Track) 53:00 [3] 7.8 mi (6:48 / mi) +390ft 6:29 / mi
shoes: Patagonia Everlong 4

Speed work ladder: 800-1000-1 mi - 1000 - 800

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