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Training Log Archive: broncobilly

In the 1 days ending Dec 12, 2013:

activity # timemileskm+ft
  Cycling1 1:00:00 10.0(6:00) 16.09(3:44) 1000
  Running1 30:00 4.0(7:30) 6.44(4:40) 350
  Total1 1:30:00 14.0(6:26) 22.53(4:00) 1350

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Th

Thursday Dec 12, 2013 #

Running (DRT) 30:00 [3] 4.0 mi (7:30 / mi) +350ft 6:56 / mi
shoes: Patagonia Everlong 15

Easy cruise over to River's Edge to help with course set up for XC championships

Cycling (Bike Commute - week total) 1:00:00 [3] 10.0 mi (6:00 / mi) +1000ft 5:29 / mi

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