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Training Log Archive: broncobilly

In the 1 days ending Dec 13, 2013:

activity # timemileskm+ft
  Running1 1:03:00 8.4(7:30) 13.52(4:40) 1100
  Total1 1:03:00 8.4(7:30) 13.52(4:40) 1100

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Fr

Friday Dec 13, 2013 #

12 PM

Running hills (Awbrey Butte Loop) 1:03:00 [3] 8.4 mi (7:30 / mi) +1100ft 6:40 / mi
shoes: Patagonia Everlong 15

Roadie Loop on snow. Nice sunny day.

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