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Training Log Archive: broncobilly

In the 1 days ending Dec 14, 2013:

activity # timemileskm+ft
  Running2 33:53 4.3(7:53) 6.92(4:54) 575
  Total2 33:53 4.3(7:53) 6.92(4:54) 575

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Sa

Saturday Dec 14, 2013 #

Running (Warmup/Cooldown) 18:00 [3] 1.8 mi (10:00 / mi)

9 AM

Running race (Community 4K XC Race) 15:53 [3] 2.5 mi (6:21 / mi) +575ft 5:13 / mi

3rd place at community race. Fun times. Felt solidly fast for this old dude.

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