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Training Log Archive: broncobilly

In the 1 days ending Dec 27, 2013:

activity # timemileskm+ft
  Running1 1:18:00 10.0(7:48) 16.09(4:51) 1580
  Cycling1 1:00:00 10.0(6:00) 16.09(3:44) 1000
  Total2 2:18:00 20.0(6:54) 32.19(4:17) 2580

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Fr

Friday Dec 27, 2013 #

Cycling (Bike Commute - week total) 1:00:00 [3] 10.0 mi (6:00 / mi) +1000ft 5:29 / mi

1 PM

Running hills (Awbrey Butte Double) 1:18:00 [3] 10.0 mi (7:48 / mi) +1580ft 6:47 / mi
shoes: Patagonia Everlong 14

Up south route, down Archie Briggs, out to Green Gate and back up and over.

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