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Training Log Archive: broncobilly

In the 1 days ending Dec 28, 2013:

activity # timemileskm+ft
  Running1 1:03:00 8.4(7:30) 13.52(4:40) 520
  Total1 1:03:00 8.4(7:30) 13.52(4:40) 520

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Sa

Saturday Dec 28, 2013 #

8 AM

Running (Southern Bridge Loop) 1:03:00 [3] 8.4 mi (7:30 / mi) +520ft 7:05 / mi
shoes: Patagonia Everlong 8

From the house. Easy shake out run.

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