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Training Log Archive: broncobilly

In the 1 days ending Jan 7, 2014:

activity # timemileskm+ft
  Strength1 30:00
  Running1 25:00 3.5(7:09) 5.63(4:26)
  Total2 55:00 3.5 5.63

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Tu

Tuesday Jan 7, 2014 #

Strength (Circuit + Core) 30:00 [3]

12 PM

Running (Treadmill - Gym) 25:00 [3] 3.5 mi (7:09 / mi)
shoes: Patagonia Everlong 9

Easy with 7 x 30 sec pick ups

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